5 Keto Diet Recipes to Kickstart

1. Classic Keto Breakfast: Avocado Bacon and Eggs

• Ingredients:
  • 2 avocados
  • 4 eggs
  • 8 slices of bacon, cooked and crumbled
  • Salt and pepper, to taste
  • Cheddar cheese, shredded (optional)
• Instructions:
  • Preheat your oven to 425°F (220°C).
  • Cut the avocados in half and remove the pit. Scoop out a bit more avocado to create space for the eggs.
  • Crack an egg into each avocado half. Season with salt and pepper.
  • Top with crumbled bacon and cheese (if using).
  • Bake for 15-20 minutes, until the egg is cooked to your liking.
  • Serve warm.

2. Keto Lunch: Zucchini Noodles with Pesto Chicken

• Ingredients:
  • 2 large zucchinis, spiralized
  • 2 chicken breasts, cooked and shredded
  • 1/2 cup pesto sauce
  • 1/4 cup Parmesan cheese, grated
  • Salt and pepper, to taste
• Instructions:
  • In a large pan, combine the spiralized zucchini and pesto sauce. Cook over medium heat for 5-7 minutes.
  • Add the cooked, shredded chicken to the pan and mix well. Season with salt and pepper.
  • Serve hot, garnished with grated Parmesan cheese.

3. Keto Dinner: Salmon with Asparagus

• Ingredients:
  • 4 salmon fillets
  • 1 bunch of asparagus, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Lemon slices, for garnish
  • Salt and pepper, to taste
• Instructions:
  • Preheat your oven to 400°F (200°C).
  • Place the salmon fillets and asparagus on a baking sheet.
  • Mix olive oil and minced garlic, then brush over the salmon and asparagus. Season with salt and pepper.
  • Bake for 20 minutes, or until the salmon is cooked through.
  • Serve with lemon slices for garnish.

4. Keto Snack: Cheese Chips

• Ingredients:
  • 2 cups shredded cheddar cheese
• Instructions:
  • Preheat your oven to 350°F (175°C).
  • Line a baking sheet with parchment paper and place small heaps of shredded cheese on it.
  • Bake for 5-7 minutes, or until crispy.
  • Let them cool before serving.

5. Keto Dessert: Chocolate Avocado Pudding

• Ingredients:
  • 2 ripe avocados, peeled and pitted
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup coconut milk
  • 2 tablespoons erythritol (or sweetener of choice)
  • 1 teaspoon vanilla extract
• Instructions:
  • Combine all ingredients in a blender. Blend until smooth.
  • Refrigerate for at least an hour before serving.
  • Serve chilled, optionally garnished with whipped cream or keto-friendly toppings.

These recipes provide a great starting point for anyone on the keto diet, offering a mix of flavors and nutrients while adhering to the low-carb, high-fat principles of the diet.