Keto Snack Options For a quick Bite
What should you do when hunger strikes on the go? Grabbing something quickly is often not an option due to the high carb content in most snacks. Therefore, being well-prepared is crucial. While we always recommend keeping a Keto On The Go handy in your bag, we’ve gathered some suggestions for delicious keto-friendly snacks that are easy to prepare and ready to eat.
What Qualifies as a Keto Snack?
We define keto snacks as small, tasty sources of fats and energy. They primarily consist of fats, are low in proteins, and contain the minimal possible carbs to help you through hunger pangs or to quickly provide energy when your next meal is still some time away.
Nuts
Though they should be consumed in moderation due to their high calorie content, nuts are packed with vitamins and should definitely be included in your diet. Nuts also offer a delicious taste and plenty of healthy fats, making them an ideal snack and energy booster. Macadamia nuts, in particular, deserve a mention as they are composed of three-quarters healthy fats.
Vegetable Sticks Such as Celery, Carrots, or Other Veggies
Nothing is easier than washing a stick of celery or a carrot – yes, that’s a keto snack! Sometimes, simplicity is key. Paired with some avocado smash or guacamole, or simply with oil and salt, various vegetable sticks are excellent as a snack in a ketogenic diet.
Olives
Olives are small powerhouses of energy and contain high-quality fats. They are rich in linoleic acid and tyrosol, which are associated with improved health and longevity, making the Mediterranean lifestyle even more appealing!
Berries
Blueberries and raspberries are seasonal fruits and not always available. However, during the summer months, they serve as an ideal, refreshing snack.
Energy Balls
With minimal effort for a significant energy boost: Energy balls are true energy shots. They typically consist of nut butter, such as peanut butter, mixed with solid ingredients like coconut flakes, chopped nuts, or seeds like chia or hemp seeds. The ingredients are mixed well and then shaped into balls with your hands. Rolling them in coconut flakes not only makes them visually appealing but also less sticky. Despite their high calorie content, they should be consumed in moderation as a snack.
Chia Pudding
A quick and delicious alternative to yogurt: Let chia seeds swell in milk or plant-based milk and top with berries, cocoa nibs, or mix with high-quality cocoa without added sugar. This keto snack can be stored in the refrigerator for a few days.
Egg Muffins
How about savory muffins? Mix raw eggs with your choice of ingredients: spring onions, mushrooms, cheese, or bacon bits. Add some salt, mix well, and bake in a muffin tin. These savory muffins are delicious and provide quick energy on the go.
Fat Bombs
Fat bombs are a mix of butter, almond flour, vanilla extract, and the sugar substitute erythritol. Mixed together and shaped like energy balls, then chilled, fat bombs live up to their name with a high fat content, making them a genuine keto snack.
Boiled Eggs
Easy, quick, and tasty: Boiled eggs can be stored in the refrigerator for several days and are a great source of protein and fats. They are perfect for a long train or car journey, a morning energy boost, or a snack in between. Eggs can also be filled with mayonnaise and garlic, known as Russian eggs.
Vegetable Chips
Homemade vegetable chips can be made from leafy greens like kale or chard. They are not only low carb but also healthy. Just toss them in oil, season with salt and pepper, and bake. Delicious!
Keto On The Go
Our favorite keto snack? Definitely Keto On The Go! With only 1g of sugar per bar, they are the perfect energy source and taste heavenly, available in coconut or strawberry flavor. They fit into any bag and are a great alternative to traditional chocolate bars, which are usually full of sugar. And we’re just getting started: With our Ice Lollies, we’ve developed a cooling snack, with more keto snacks on the way. Stay tuned!
